Postnatal Anxiety + Depression Ebook

Postnatal Anxiety + Depression Ebook


Do you wish you were a mother that never felt as though she was drowning, riddled with anxiety or depression?
That could cope without struggle?

If you are tired of letting your anxiety and depression control your life, and sick of your anxiety or depression make the little things in life harder - then this is the book for you!


Melanie will take you on a tour from the gut to the mind, connecting all the anatomical dots to explain exactly how your physical health and gut microbiome impacts anxiety, stress and overwhelm - and how to nourish yourself with the right nutrients to create your happy hormones. 

Understand Anxiety

Learn what postnatal anxiety really is and find the underlying meaning behind your anxiety.


Control Emotions

Learn to stay afloat with practical tools, even when life throws it’s biggest curveballs. You’ll learn to manage your anxiety, rather than let it drown you.


Heal Your Gut

This unique whole body approach to managing anxiety considers all aspects of you. You’ll learn how the gut impacts your anxiety and how to optimise your digestion, step-by-step.​

Taming your anxious mind and rewire old thought patterns through approaches including cognitive behavioural therapy, mindfulness and lifestyle changes with this eBook, you’ll walk away empowered, grounded and ready to apply all you’ve learnt for a calmer, more connected life.⁣

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Melanie Nolan

Based in Rosanna, Victoria, Australia

​© 2020 by Melanie Nolan