Natal Journal
-
Tips on taking IronBiotic
Supplements are nice but it's even nicer-er to know how they fit into your life......
-
Could your unrelenting stress be the cause of not being able to lose weight?
This is an interesting topic, one that fitness guru's on instagram won't be talking about....
-
7 reasons why your ferritin isn't improving
More than 1 billion people worldwide are suffering from iron deficiency. And despite supplementing, so...
-
If you are exhausted with a dash of overwhelm, are you also....
So through my clinic, I see a lotttt of women. Women on so many different...
-
Should my prenatal contain Vitamin K1 and K2?
Should my prenatal contain Vitamin K1 and K2? EverNatal does and here's why... I...
-
Is your bedroom the right energy and space for your best quality sleep?
I wanted to talk this week about your sleep environment, your place of rest. I'm...
-
I got a blood test, and I'm iron deficient and zinc deficient!
I decided to go and get a blood test yesterday. I've been feeling really tired lately,...
-
Folic Acid vs Methyl-Folate: why is one better than the other?
Let’s start with the basics. Folate is B9, that is found in a bunch of...
-
15 signs of Postpartum Anxiety
If you are concerned you may have postpartum anxiety, here are some things your body...
-
5 ways alcohol is impacting your mental health and hormones
Have you ever noticed you feel more anxious or down the day after drinking alcohol?...
-
Post-Pill Acne
Post-pill acne is the flare-up of acne about 3-6 months after stopping the pill. It...
-
Could it be time to give your body a break from the pill?
Let's discuss what the pill is actually doing to your hormones. It is shutting them...
-
5 causes of weight gain that have nothing to do with calories or exercise
I’m really sick of seeing weight loss experts reporting weight loss is simplyLESS CALORIESMORE EXERCISE...
-
A hormone you may never have thought to check in on - Prolactin
Prolactin is usually associated with breastfeeding - since it stimulates breastmilk production. But it should...
-
It might be time to hit pause on high-intensity exercise training.
A problem I see commonly in clinic is women pushing themselves and just never stopping....
-
My poor River had an ear infection this week
Bugs have been partying at our household lately. We've all had a bug each, one...
-
Long-term emptying of mama's cup
What happens if we find a woman experiencing long-term emptying of cup? I would describe...
-
It’s Earth Day tomorrow and this is our sustainability report
We are committed to navigating the challenges and complexities of the current climate with a...
-
My own health issues, and there have been plenty!
I think it would be easy to see a health practitioner and think, they really...
-
What has plain old fibre got to do with your magical gut bacteria?
our microbes process our food, educate our immune system on how to tell friend from...
-
Been told your blood tests are fine, but you don't feel fine?
So I cannot count how many times I've been to the doctors, especially when I...
-
My miscarriage story
TRIGGER WARNING – this blog contains details about miscarrying, D&C, haemorrhaging. If you've been around...
-
What type of PCOS do I have?
So you’ve been told you have PCOS, but do you know which type you have?...
-
How am I supposed to fire up a sluggish thyroid?
So you found out your thyroid is underfunctioning, and you're likely wondering what am I...
-
Not only eating well for you, but eating well for fertility
Our body will only work well if it is given the exact things it needs....