Natal Journal

Magnesium is often hailed as a powerhouse mineral, playing a crucial role in various bodily...

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Over the next few weeks I'm going to spotlight the ingredients I've chosen.  Today is...

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Pregnancy isn't just about growing a baby; it's a profound journey of love, hope, and...

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Recent findings underscore the importance of a balanced lifestyle, including moderate drinking, a nutritious diet, consistent...

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Discover The Top Natural Treatments For PMS PMS. It's like that uninvited guest who always...

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This is the Link Between Iron and Hair Loss Discovering an excessive amount of hair...

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So you found out your thyroid is underfunctioning, and you're likely wondering what am I...

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For some women, stopping normal dairy products can relieve period symptoms. This improvement is often...

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Treating PMS is something we do weekly in the clinic, and more often than not,...

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Do you always feel stressed? Here's why it's time to work on your cortisol...  ...

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As a new mother, prioritising the health and well-being of both you and your baby...

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Long term use of oral contraceptive pills (OCPs) can significantly alter the body's nutrient balance....

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Are you considering adding fish oil supplements to your wellness routine? Known for their anti-inflammatory...

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In our hectic lives, a tranquil night-time routine is more than just a luxury; it's...

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Becoming a mum is one of the most rewarding experiences in life. The joy and...

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What is my problem with the pill?Let's discuss what the pill is actually doing to...

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For between 30 and 50% of depressed people, antidepressants don’t work. This is based on...

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When I gave birth to Willow, I stopped all my supplements that I had been...

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The journey to parenthood is an exciting and life-changing experience, one that often begins with...

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On a blood test, urea is rarely given the attention it deserves. Usually even when...

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Breastfeeding is one of nature's most intimate connections between a mother and her child. For...

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Embarking on the journey to parenthood can be both exhilarating and daunting. While many couples...

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Congratulations on the arrival of your little one! As a new mum, you're embarking on...

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This beautiful journey you're embarking upon is filled with wonder, joy, and sometimes, a few...

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The journey towards parenthood can be a thrilling yet occasionally overwhelming experience. A pivotal factor...

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A study of 290,000 people showed 7-8 hours of sleep was the biggest determinant in lowering depression risk.  The...

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  I've had countless clients that have had every symptom of an under-active thyroid, but...

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Low levels of vitamin D can have significant effects on the body, especially when considering...

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Ever experienced heartburn? I did with Willow, it was horrific from 37 weeks onwards!  ...

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Mamas! I want to address a common misconception you may have heard – that taking...

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Libido pills... Here’s my personal opinion – I really don’t agree with them.   Why,...

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Egg quality can be a huge determinant in the success of your conception, or IVF...

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Iron is an essential mineral for our bodies. It plays a vital role in various...

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A few weeks ago, Scott found a lump on the side of my breast when...

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I've had my fair share of sore boobies, in that week leading up to my...

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I did a poll on my instagram this week - asking how many of you eat...

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Welcoming a new baby into the world is an incredible experience, but it can also...

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If you’re a woman and you’ve ever had a course of antibiotics, it’s likely you’ve...

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What are natural treatments of bacterial vaginosis? ​​​​​​​It can be scary when things pop up...

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Eczema in children - by our naturopath Alexis Eczema is a chronic inflammatory condition which...

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I wanted to talk this week about your sleep environment, your place of rest. I'm...

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I first founded the Natal Naturopath in 2018 as I wanted to bring together a...

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A healthy prenatal diet not only allows your baby to receive the vital nutrients it...

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More than 1 billion people worldwide are suffering from iron deficiency. And despite supplementing, so...

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Unlike virtually all other prenatals, EverNatal doesn't contain any iron. And this was done very...

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Supplements are nice but it's even nicer-er to know how they fit into your life......

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This is an interesting topic, one that fitness guru's on instagram won't be talking about....

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More than 1 billion people worldwide are suffering from iron deficiency. And despite supplementing, so...

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So through my clinic, I see a lotttt of women. Women on so many different...

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Should my prenatal contain Vitamin K1 and K2? EverNatal does and here's why...   I...

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