Podcast
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READY OR NOT: Day one of uni, 20 years old and a positive pregnancy test: The Natal Naturopath founder Melanie Nolan on what pushed her forward
20 years old, day one of her university degree, and a positive pregnancy test. And...
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Melanie Nolan, The Natal Naturopath on Raising Twins
Melanie is a mother of three daughters, a naturopath, and the founder of The Natal...
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BONUS - Tips on how to kick your iron-deficiency with Dr Renee White
In this week's episode I swapped seats and was the guest on The Science Of...
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PMDD – What is it, what causes it, and how to manage it without the pill
Premenstrual dysphoric disorder (PMDD) is a severe, and disabling extension of premenstrual syndrome...
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5 types of PMS and the treatments paths of each
PMS (premenstrual syndrome) refers to a collection of physical, emotional, and behavioural symptoms...
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Testing TSH alone - an incomplete picture of thyroid health for women
In this episode I go through why I don't believe TSH is enough when...
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Weekly Routine: A week in life of our family of five with twins
In this episode I go through a week in the life of our family, day...
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Prolactin - the hormone that needs your attention if you are concerned about your menstrual cycle
A hormone you may never have thought to check in on - Prolactin. In...
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Mirena and copper IUD – pros and cons from a naturopath's perspective
In this episode, I discuss the main differences between the Mirena and the copper IUD...
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PCOS: The four different types of PCOS and their individual treatments
There are four different types of PCOS, with different characteristics and symptoms, and different treatment...
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7 reasons why your iron levels aren't improving
If you are someone who is taking an iron supplement, but finding after months of...
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Histamine intolerance, PMS, period flu with naturopath Steven Judge
Melanie interviews Steven Judge, clinical naturopath in Sydney (NSW, Australia) specialising in chronic digestive disorders...
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Iron Infusions In Pregnancy
I get asked a lot over on Instagram, “what do you think of iron infusions,...
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Twin pregnancy; my experience with my identical twin girls (DCDA)
In 2018 was the year of my growing and birthing my twins - identical...
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Unexpected weight gain; 5 causes that have nothing to do with calories or exercise
This episode is the one that fitness guru's on instagram won't want you to be...
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We aren't spending $50k+ on our wedding (and if we have a baby; what I'd spend it on instead).
Scott and I are getting married in a few weeks, soooo excited! But also, deep...
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Recurrent miscarriages; what are the causes?
Recurrent miscarrying is traumatic, devastating and almost always, preventable. If someone has had two miscarriages...
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Burnout, exhausted and overwhelmed; my own experience and practical tips
Are you exhausted with a dash of overwhelm? Is your mind always racing? Going to...
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Folic Acid Vs. Methyl-folate
The episode that EVERY soon to be conceiving, or pregnant mama should be listening to....
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Post-Pill Acne
Post-pill acne is the flare-up of acne about 3-6 months after stopping the pill. It...
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If you've been trying for a baby, here is what you should be doing at the 3 month mark.
"I'm not falling pregnant and I don't know why. I don't have any obvious health...
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Are you eating enough to fall pregnant?
What is an ovulation "off" switch, and could it be happening to you? If you...
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The power of ovulation, magic of progesterone and breaking up with the pill.
Could it be time to give your body a break from the pill? Why should...
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Time to stop putting off those pesky tests & my own latest health investigations
Stop putting off those medical tests. Those niggling things that get pushed to the back...
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My Top 4 Non-Negotiables In My Home
Over the years I've learnt a lot about certain toxins, chemicals and nasties that can...
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Iron deficiency, anaemia and iron supplementing
Chances are, if you’ve been told your iron levels are low by your doctor, you...